Home | health | Management Remedies For Rheumatoid Arthritis

Management Remedies for Rheumatoid Arthritis

Management Remedies for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease that can impact synovial joints and other organs like the eyes, lungs, and heart. The joints in the hands and feet are the most commonly impacted, although they can also affect the knees, hips, and shoulder joints. A meal plan cannot cure it, but appropriate dietary changes can help reduce the inflammation that causes damage to the body. Here’s all you need to know about managing rheumatoid arthritis.

Here are a few things you should know about managing rheumatoid arthritis:

Seven things to avoid to manage rheumatoid arthritis
Along with proper treatment, you should also avoid certain foods to manage rheumatoid arthritis:

Red meat
Red meat contains high levels of saturated fat that can exacerbate inflammation and lead to obesity.

Sugar and refined flour
Your blood sugar levels can surge when you consume too many carbohydrates and refined flour. However, you can try gluten-free alternatives because a spike in blood glucose levels can worsen many of your arthritis symptoms.

Fatty foods full of omega-6 fatty acids
Trans fats can increase the risk of insulin resistance and obesity, a primary risk factor for arthritis. It can increase bad cholesterol in the body and is also responsible for lowering good cholesterol. So, avoid the consumption of unsaturated fatty acids, which are found in packaged food items, margarine, vegetable oils, etc.

Corn oil
Corn oil contains high quantities of omega-6 fatty acids. So when you plan to consume more omega-3 fatty acids, having an excess of corn oil will cause a high omega-6 to omega-3 ratio. This will increase arthritis pain and may even lead to limb dysfunction. So, maintaining a balance between the two types of fatty acids is critical to lowering inflammation and ache.

Preservatives
As a flavor enhancer, MSG is added to many food items. It triggers inflammation, so it should be avoided. You should read the food labels before you buy any packed food.

High-purine foods
Purines are present in certain eatables that can break down into uric acid in the body. Food like organ meats, anchovies, and other similar items can worsen the symptoms of arthritis by increasing uric acid levels in the body.

Nightshade vegetables
Nightshade vegetables can aggravate inflammation in a person with arthritis, these include peppers, tomatoes, potatoes, and eggplants.

Staying active and doing low-impact activities like swimming, walking, and light stretching can help reduce rheumatoid arthritis pain and protect bone health. Along with eating the right food, you should make specific lifestyle changes to manage this disease.

Top 5 smoothies for relief from joint pain
Consider these tasty smoothies and get relief from joint pain.

Sour cherries and Pomegranates
Sour cherries and pomegranates are rich in polyphenols like anthocyanins and punicalagin, and mix these items and enjoy the delicious smoothie.

Celery-Ginger Smoothie
Ginger is known to have excellent immunity-boosting properties, and celery works wonders to battle inflammation.

Pineapple-Turmeric smoothie
Pineapples are loaded with vitamin C, while turmeric blocks COX-2, an enzyme that can cause arthritic pain.

Kiwi and Kale smoothie
Kale is filled with magnesium that helps calcium absorption, while kiwi helps crush proteins that cause inflammation.

Mango-Strawberry Smoothie
Mango contains vitamin C and carotenoids that help control inflammation, while the anthocyanin in strawberries has excellent anti-inflammatory qualities.

Six foods to manage arthritis

Here are some food items you should consume to manage arthritis-

Pineapple
Pineapple contains a group of enzymes called bromelain, which has anti-inflammatory effects and can help reduce the swelling and pain associated with rheumatoid arthritis. It aids in improving joint mobility, making it easier to perform daily activities.

Low-fat diary
Dairy products are a good source of calcium, which is essential for maintaining bone health, as arthritis can increase the risk of osteoporosis. Fortified dairy products contain vitamin D, essential for calcium absorption and bone density. Furthermore, it is a good source of protein, which is necessary for maintaining muscle mass and strength.

Food rich in calcium
Rheumatoid arthritis can cause joint damage and thinning of bones, which later progresses to osteoporosis. Adequate calcium intake is essential for maintaining bone health and thereby preventing osteoporosis. Food rich in calcium, such as dairy products, leafy greens, and fortified foods, can help maintain bone density and reduce the risk of fractures. Calcium also plays a role in muscle function and nerve impulse transmission.

Whole grains
Whole grains such as oats, brown rice, quinoa, and whole wheat are high in fiber. These have anti-inflammatory properties that can help reduce the symptoms of rheumatoid arthritis. They are also a good source of vitamins, minerals, and antioxidants, all of which can support a healthy immune system and reduce inflammation.

Fish
Fish with red flesh, like sardines, mackerel, herring, fresh tuna, salmon, and snapper, are high in omega-3 polyunsaturated fatty acids. In addition to being good for the heart, fish oils have the potential to help reduce joint pain, stiffness, and general inflammation.

Legumes
Legumes, including beans, lentils, peas, and chickpeas, can be essential in managing rheumatoid arthritis. They are high in nutrients like protein, fiber, folate, magnesium, and potassium. In addition, legumes are a good source of plant-based protein, which can help people with rheumatoid arthritis maintain muscle mass and prevent further joint damage.

Conclusion
The exact cause of rheumatoid arthritis is still unknown to the scientific community, but it is thought to have a genetic component playing the role. It is believed that several environmental factors can trigger the onset of this condition in people with a family history of the disease. For example, a well-planned meal plan can supplement you with the necessary nutrients required to boost your immune system and make it actively fight against the environmental risk factors like pathogens. In addition, you may also consult a healthcare professional to devise a nutritious meal plan to handle the symptoms better.

Popular Articles

Top Categories

Recent Articles

7 mistakes to avoid while browsing the internet

7 mistakes to avoid while browsing the internet

home & needs
Most of us use the internet for hours daily. So doesn’t it make sense to ensure we’re doing things correctly if we invest much money and time in it? Whether you are a seasoned computer expert or a beginner, certain mistakes are inevitable. Given the recent rise in online fraud and crime, it is necessary to exercise caution. Keep reading to learn about internet mistakes that could ruin your web browsing experience. Accepting every cookie request Cookies, in essence, are documents that websites create on your computer when you visit them. These files are not hazardous by nature and store data that must be accessible from one session to the next, including login information. They can, however, be misused to track your online activity. Although one might be aware of what cookies are, one might not fully comprehend their significance. It is best to enable first-party cookies, set by the website you visit, and disable third-party cookies placed by other domains. Clicking on pop-up ads with misleading information One might know that pop-ups are counterfeit, but not many know they can be dangerous too. It’s easy to accidentally click inside the ad and be directed to a spyware site or, worse, have malware automatically downloaded onto your computer.
6 Foods to Eat to Manage Psoriatic Arthritis

6 Foods to Eat to Manage Psoriatic Arthritis

health
Psoriatic arthritis is a form of arthritis that develops in some people with psoriasis, a chronic skin condition. It occurs when a person’s immune system starts to attack the body’s cells, leading to inflammation in joints and the overproduction of skin cells. It affects close to 1-3 percent of the world’s population. It is non-curable, and few treatment options aim to manage the symptoms. Read along to learn about its symptoms, triggers, and more. What are the symptoms of psoriatic arthritis? Many signs and symptoms of psoriatic arthritis are similar to those of rheumatoid arthritis. The manifestations of this disease also may vary from person to person. Some of the common indicators of the condition include: Scaly and inflamed skin, especially on the knees, scalp, and elbows. Pain, swelling, and stiffness in one or more back, hips, or neck joints. Lack of energy or tiredness. Tenderness in the soles and heels Swelling of a whole toe. Dents or pits in the nails. Inflammation of the eye and blurry vision accompanied by redness or pain. What triggers psoriatic arthritis? The cause of psoriatic arthritis is an immune system disorder, where your immune system acts against your body. Both genetic and environmental factors seem to influence this response.
Uncontrolled Asthma – Causes, and Worst Cities to Live In

Uncontrolled Asthma – Causes, and Worst Cities to Live In

health
Asthma is a chronic respiratory condition that causes swelling and inflammation of the airways. It is estimated that more than 339 million people worldwide suffer from this disease. It affects people of all age groups, and genders. However, it is more common in adult women than in men. Asthma has no specific underlying cause, but various allergens like pollen, dust, mold and even perfume can trigger asthma. Read on to learn more about the condition. What is uncontrolled asthma? Uncontrolled asthma is when affected individuals have persistent symptoms that interfere with daily life, even when they are on regular medication. It is estimated that over 60% of adults who are asthmatic suffer from uncontrolled asthma. Causes of uncontrolled asthma Stress People may experience asthma attacks due to excessive stress and strong unpleasant emotions like unhappiness or crying. One must try to reduce one’s anxiety and stress. Underlying health condition Some respiratory health conditions like sleep apnea that block the upper airway while sleeping can lead to an asthma flare-up. Environmental allergies could also worsen asthma attacks. Weather change Moving from drier to humid air or warmer to colder air might cause asthma attacks. This condition can be brought on by minor weather changes or leaving a controlled environment.
Lupus – Symptoms, Risk Factors, and Diagnosis

Lupus – Symptoms, Risk Factors, and Diagnosis

health
Systemic lupus erythematosus (SLE), commonly known as lupus, is a chronic autoimmune condition. Here, the body’s immune system, which is supposed to fight infections, begins attacking healthy tissues and organs. This causes pain and inflammation. One may also experience symptoms like skin sensitivity, joint pains, rashes, and issues with internal organs like the kidneys, heart, and lungs. The condition does not have a cure, however, treatment options can help one manage its symptoms. Symptoms Here are a few symptoms one should recognize: Fatigue Most people with lupus experience fatigue, which can worsen with muscle and joint pain. Many may experience stiffness and swelling in the neck, thigh, and arms. While getting adequate sleep can relieve general exhaustion, when fatigue is accompanied by some sort of pain and discomfort, one should consult a doctor. Skin rashes The most common and prominent symptom of this disease is a butterfly-shaped rash on both cheeks and the nose bridge. Around 30% of people affected by lupus experience this symptom. The rash may appear suddenly before a flare-up or right after excessive sun exposure. For some, the condition also causes hives and non-itchy lesions all over the body. Some may notice discoloration in their toes or fingers.
Foods to Avoid to Manage Eosinophilic Esophagitis

Foods to Avoid to Manage Eosinophilic Esophagitis

health
Eosinophilic Esophagitis, or EoE, is a chronic digestive disease of the esophagus caused by an allergic condition. It is characterized by chest pain, heartburn, and solid food dysphagia. If this disorder is left untreated, it can cause esophageal remodeling and stricture formation. This disorder is also marked by eosinophilic inflammation and impacts the quality of life of the affected person. You can check out various reliable health websites to get information on eosinophilic esophagitis. A patient with EoE must be very careful with his health and meal plans, as research suggests that EoE is linked to food allergies. Therefore, the six most common food items that are responsible for such allergies include: Dairy Cow milk is said to be one of the most common reasons for EoE. Milk protein can trigger too many eosinophils. You should avoid food items made up of milk, buttermilk, lactose, and other related dairy products. You can replace dairy products with coconut hemp, dairy-free yogurts, cashew ice cream, etc. Soy Soy-based food items include tofu, soy butter, soymilk, and miso. Soy cheese, soy nuts, soy milk, etc., should be avoided and can be substituted with refined soybean oil or coconut aminos. Wheat You might think wheat is only found in bread, cereal, or baked goods.
5 Common Digestive Issues and Their Symptoms

5 Common Digestive Issues and Their Symptoms

health
One of the most vital systems in our body is the digestive system. It is responsible for the digestion of food and the distribution of nutrients throughout the body to meet the bodily requirements for energy, development, and cell repair. Issues in the digestive can interfere with the body’s ability to get energy from food. While some gastrointestinal issues can go away with healthy eating habits, other concerns may require treatment. Irritable bowel syndrome (IBS) IBS is a functional bowel disorder. This means the cluster of varied symptoms categorized as IBS is brought on by changes in the normal functioning of the digestive system. The primary sign is abdominal pain, which can develop before or after a bowel movement, and is a reliable indicator of IBS. Additionally, one may experience both constipation and diarrhea. The form of IBS can be determined depending on whether a person has diarrhea or constipation more frequently or both equally. Other IBS signs and symptoms are incomplete bowel motions, white mucus in the stool, and bloating. Nutrition is important for managing the symptoms of IBS, which includes eating low-fat, high-fiber meals and avoiding common trigger foods when the cause of the condition is unknown. Food poisoning or gastrointestinal infection are common causes.

© 2024 ZealSearches.com. All Rights Reserved.