Alopecia, or in colloquial terms, hair loss, is a condition impacting over 80 million people in the country. Several causes of hair loss may include genetics, excessive stress, hormonal fluctuations caused by menopause or pregnancy, harmful haircare like bleaching or perms, chemotherapy, fungal infections, thyroid disease, and many more. Even though not all types of hair loss (like cicatricial alopecia) are reversible, here are some key ways to manage them. Consult a health professional without delay Shedding 100 strands per day is expected in humans. With new strands replacing the older ones, the loss of previous strands hardly makes any difference. However, receding lines or thinning regions can be observed on the scalp when little or no hair grows back to replace the lost strands. This is when the patient must consult a health professional to ascertain the cause of their hair loss and seek appropriate treatment. To identify the exact cause of alopecia, the doctor may inquire about the patient’s genetic history, hair care routine, and food habits. Besides that, they may also conduct a physical examination along with tests like a pull test, blood test, light microscopy, and scalp biopsy. Depending on the type of hair loss the patient suffers, the health professional will prescribe specific treatment plans comprising oral prescriptions and surgeries.

Did you know that an improper skincare regime can cause more harm than good to your skin? This expansive organ of the body defines our overall look. Following the right skincare regime if you wish to look youthful, energetic, and healthy is of utmost importance. Beautiful and healthy skin gives you confidence and makes you feel great. So, be aware of these five skincare mistakes that may cause premature aging, and stay away from them. Not wearing sunscreen Wearing sunscreen is a significant skincare and beauty tip we usually take for granted. But it has been found that 70% of the signs of aging are from exposure to the sun. So, wearing the right SPF (Sun Protection Factor) is essential to avoid premature aging. And it is recommended for all weathers, whether indoors or outdoors. Moreover, sunblock can help prevent signs of premature aging, such as wrinkles, hyperpigmentation, rough skin, and loss of elasticity. However, do not apply just any sunscreen. Go for sunblock with SPF 30 or more. You will find a sunscreen that is water-based, too, in case you have oily skin. Not getting enough sleep Remember that sleep helps rejuvenate your body and is also necessary for flawless skin.

People affected by Crohn’s disease can experience debilitating flare-ups with symptoms such as stomach ache, cramps, and diarrhea. Certain foods can trigger or worsen these symptoms, especially when consumed during a flare-up. Avoiding specific triggers could help people manage Crohn’s disease effectively, decrease digestive problems, and improve intestinal repair. While there is no clinically validated food for inflammatory bowel disease, eliminating a few trigger foods could soothe gastrointestinal problems and make the condition more manageable. Whole grains Crohn’s disease flare-ups may require a food-related adjustment to include low-fiber alternatives as a temporary solution until the symptoms subside. Fiber-rich meals that include whole-grain foods such as bread and bran can generate a lot of activity in the digestive tract. This can aggravate the condition by irritating the intestines and exacerbate the symptoms of Crohn’s disease. So, during a flare-up, it might be best to opt for low-fiber foods. When one is going through remission, changing to a high-fiber diet can help improve digestive well-being. Dairy products People with Crohn’s disease may also have an intolerance to dairy products. Lactose intolerance implies that one’s body cannot adequately process lactose, i.e., the sugar in milk, yogurt, and other dairy products. As a result, people can experience cramps, bloating, diarrhea, and gas if they have dairy.

Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays.

Muscle aches and pains are common symptoms of multiple health conditions. Aches may also be caused by several regular activities, such as walking, standing, and exercising excessively or for long durations. Most individuals suffer from muscle aches and pains at some point in their lives, so it is important to know why they happen. In this article, we explore five health conditions that may cause muscle pain and weakness in the body. Five health conditions that lead to muscle pain Multiple sclerosis Multiple sclerosis (MS) is an autoimmune condition. It is a disease of the nervous system that causes nerve damage. Multiple sclerosis leads to muscle weakness and numbness, tremors, painful electric shock-like sensations in the muscles, and fatigue. This health condition may affect someone’s speech and vision particularly. Other symptoms may include weakness, exhaustion, blurry vision, lack of balance, trouble with walking, memory problems, and permanent or temporary blindness, typically in one eye. Though there is not much evidence, including and avoiding certain foods and meals may help treat and manage MS. Anxiety and stress The immune system cannot control the response to inflammation during stress. Therefore, the body cannot fight illnesses or infections as usual. This may lead to increased muscle and body ache.

Multiple sclerosis (MS) is an illness that impacts the central nervous system. Therefore, at first glance, your food may not appear to play a significant role in initiating your symptoms or exacerbating the illness. However, consuming certain foods and eliminating others may bring some benefits. While there is no specific food-related advice for MS patients, consuming whole foods is advised. And if you are wondering what not to consume for sclerosis, read on. How food helps manage multiple sclerosis It is believed that the condition is caused by a combination of hereditary and environmental variables and that food can play a role. Also, the fact that MS is more common in developed countries than in developing ones indicates that nutrition may play a role. As a result, nutritional recommendations for individuals with MS focus on symptom management to enhance the overall quality of life. However, before making any food changes, consult a physician or nutritionist. These are the foods to avoid to protect your health. Gluten Gluten is present in grains like wheat and rye. Individuals with celiac disease, characterized by gluten sensitivity, should avoid gluten altogether to prevent intestinal damage. Still, many other individuals, including those suffering from MS, can benefit by eliminating gluten from their meals.

Multiple sclerosis is an autoimmune condition where the immune system mistakenly attacks myelin, the protective cover of the nerves. While scientists do not exactly know what causes this disorder, it is often attributed to genetic and environmental factors. Doctor-recommended treatments help control symptoms like vision loss, impaired coordination, and fatigue, but patients must also watch what they eat. Certain foods could trigger the condition or worsen symptoms and should be avoided. Saturated fats Foods with saturated fats are said to impact neurological health in the long run. They are often linked to inflammation and high levels of bad cholesterol, which increases the risk of heart attack and stroke. Since people with multiple sclerosis already have a higher risk of cardiovascular problems than others, they should avoid saturated fat as much as possible. This includes unhealthy fats like coconut oil, full-fat dairy, palm oil, and red meat. Instead, one should choose a low-fat nutrition plan to manage the symptoms. Sugar An excessive amount of sugar is linked to diabetes, kidney damage, rapid heartbeat, vision problems, and more. It may also contribute to nerve damage, which is already a problem in multiple sclerosis. Excess sugar may cause frequent blood sugar fluctuations, contributing to fatigue, especially in patients with this neurological condition.

Schizophrenia is a mental illness that is triggered by a combination of physical, genetic, environmental, and psychological factors. While there is no specific meal plan to treat the condition, certain food changes can help prevent a relapse. Also, schizophrenics are more prone to a variety of physical health issues, which is why it becomes more important to avoid certain foods. Here is a list of foods to be avoided by people with schizophrenia. Foods to be avoided by schizophrenics Gluten Gluten sensitivity can worsen mental illnesses such as schizophrenia. Switching to gluten-free meals can help improve the patient’s condition and make them feel better. People with the condition should avoid foods containing gluten such as wheat, rye, and barley. Refined sugar Consuming foods high in sugar can cause blood sugar levels to spike, impacting mood and impairing memory. Cutting out refined sugars found in candies, cakes, and sweetened beverages might help ease the symptoms of schizophrenia. Foods containing artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, can lead to high insulin levels. Research also suggests that consuming artificial sweeteners can cause behavioral, cognitive, and neurophysiological problems. High-fat dairy products Dairy products are one of the main culprits for inflammation and can worsen mental health conditions, including schizophrenia.